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RORR

Exercise library

Look up any movement

How to do it, what to think about, what usually goes wrong, and what to be careful of. Works offline, so it is there in the gym.

68 of the 69 movements here have a video demonstration, each one checked rather than guessed at. The 11 warm-up and stretching routines are written out step by step instead, because each is several positions rather than one form to watch.

Ab Wheel Rolloutcoreab wheel · advancedBack & Lat Stretchbackbodyweight · beginnerBand Curlbicepsband · beginnerBand Lat Pulldownbackband · beginnerBand Pull-Apartrear deltsband · beginnerBand Rowbackband · beginnerBarbell Back Squatquads · glutesbarbell · intermediateBarbell Bench Presschestbarbell · bench · intermediateBarbell Bent-Over Rowbackbarbell · intermediateBarbell Curlbicepsbarbell · beginnerBarbell Hip Thrustglutesbarbell · bench · beginnerBench Diptricepsbodyweight · beginnerBicycle Crunchcorebodyweight · beginnerBodyweight Squatquads · glutesbodyweight · beginnerBrisk Walkcardiovascularbodyweight · beginnerBurpeescardiovascularbodyweight · intermediateCable Chest Flychestcable · beginnerCable Crunchcorecable · beginnerCable Face Pullrear deltscable · beginnerCable Overhead Triceps Extensiontricepscable · beginnerCardio Finishercardiovascularbodyweight · beginnerChest & Shoulder Stretchchest · shouldersbodyweight · beginnerChin-Upback · bicepspull up bar · intermediateClose-Grip Bench Presstricepsbarbell · bench · intermediateConventional Deadlifthamstrings · glutes · backbarbell · advancedDipstricepsbodyweight · intermediateDumbbell Bulgarian Split Squatquads · glutesdumbbell · bench · intermediateDumbbell Chest Flychestdumbbell · bench · intermediateDumbbell Flat Chest Presschestdumbbell · bench · beginnerDumbbell Floor Presschestdumbbell · beginnerDumbbell Goblet Squatquads · glutesdumbbell · beginnerDumbbell Lateral Raiseshouldersdumbbell · beginnerDumbbell Romanian Deadlifthamstrings · glutesdumbbell · beginnerDumbbell Step-Upsquads · glutesdumbbell · bench · beginnerDumbbell Walking Lungesquads · glutesdumbbell · beginnerFarmer's Carrycore · forearmsdumbbell · beginnerFull-Body Mobilityhips · shouldersbodyweight · beginnerFull-Body Stretchlegs · chest · backbodyweight · beginnerGlute Bridgeglutesbodyweight · beginnerHanging Leg Raisecorepull up bar · intermediateIncline Dumbbell Presschestdumbbell · bench · beginnerIncline Push-Upchestbodyweight · beginnerIncline Treadmill Walkcardiovascularmachine · beginnerInverted Rowbackbodyweight · beginnerJump Ropecalves · cardiovascularjump rope · beginnerKnee-Friendly Mobilityhips · hamstrings · glutesbodyweight · beginnerKnee-Friendly Stretchhamstrings · glutes · calvesbodyweight · beginnerLat Pulldownbackmachine · cable · beginnerLeg Curlhamstringsmachine · beginnerLeg Extensionquadsmachine · beginnerLeg Pressquads · glutesmachine · beginnerLower-Body Mobilityhips · legsbodyweight · beginnerLower-Body Stretchquads · hamstringsbodyweight · beginnerLying Leg Raisecorebodyweight · beginnerMountain Climberscorebodyweight · beginnerOverhead Dumbbell Triceps Extensiontricepsdumbbell · beginnerPec Deckchestmachine · beginnerPike Push-Upshouldersbodyweight · intermediatePlankcorebodyweight · beginnerProne Y Raiserear deltsbodyweight · beginnerPull-Upbackpull up bar · advancedPush-Upchestbodyweight · beginnerReverse Lungequads · glutesbodyweight · beginnerRussian Twistobliquesbodyweight · beginnerSeated Cable Rowbackcable · machine · beginnerSeated Calf Raisecalvesmachine · beginnerSeated Dumbbell Shoulder Pressshouldersdumbbell · bench · beginnerSingle-Arm Dumbbell Rowbackdumbbell · bench · beginnerSingle-Leg Romanian Deadlifthamstrings · glutesbodyweight · intermediateStanding Barbell Overhead Pressshouldersbarbell · intermediateStanding Calf Raisecalvesbodyweight · beginnerStanding Dumbbell Bicep Curlbicepsdumbbell · beginnerStanding Upper-Body Stretchchest · shoulders · latsbodyweight · beginnerStationary Bikecardiovascularmachine · beginnerTriceps Rope Pushdowntricepscable · beginnerUpper-Body Mobilityshoulders · upper backbodyweight · beginnerUpper-Body Stretchchest · backbodyweight · beginnerWall Sitquadsbodyweight · beginnerWeighted Dipstricepsdumbbell · advancedWeighted Pull-Upbackpull up bar · dumbbell · advanced