A plan built around the week you actually have

What it does

You answer a short set of questions. RORR works out a periodised training programme and a set of nutrition targets from them, then adjusts both as you log what actually happened. A session you moved to Thursday is a session that got done. A week you missed is a week it can see, and it is honest about it rather than quietly re-baselining so the chart still looks good.

• A library of 69 movements and 11 warm-up and stretching routines, with instructions, cues, common mistakes and cautions. It works offline, which is where people actually look things up.
• 68 of those have a demonstration video that has been opened and watched, not just linked. The rest say so rather than guessing.
• Training and nutrition that move together, because changing one without the other is how plans stop working.
• A weekly read of what happened, and a card you can share if you want to.

How it decides

Every rule RORR applies is written down and traceable. There are 27 evidence records behind the programming decisions, each stating its own confidence, so you can see which numbers rest on broad consensus and which are RORR’s judgement filling a gap. That distinction is the point: it is what stops a heuristic reading as a finding.

What it will not do

• Ask you to make an account. There is nothing to sign up to, and no password to forget.
• Send your data anywhere. Your weight, your goals and your sessions are stored in your own browser and never leave the device.
• Diagnose or treat anything. Where something you report belongs with a professional, RORR says so instead of guessing.
• Tell you a week went well when it did not.

RORR is free to use. The movement library and evidence pages carry advertising, which is what pays for it; the screens holding your own data do not. Your data sets out exactly what that means.