horizontal pull
Seated Cable Row
back · biceps
cable · machine · beginner
How to do it
- 1Sit tall with a slight knee bend and hold the handle.
- 2Pull to your stomach, squeezing your shoulder blades, then return under control.
What to think about
- Chest up, shoulders down.
What usually goes wrong
- Rocking the torso back and forth to move the weight.
Worth knowing
- Let the stack pull you forward under control. Yanking it back with your lower back is where this one goes wrong.
Watch it
Instead of this
What the cautions rest on
The safety points above come from these, not from house opinion.
- Strength and muscle gain require progressively increasing demand over time.
- Weight training carries a low injury rate compared with most field and contact sports.
- Holding your breath through a heavy rep raises blood pressure sharply, which matters most for people carrying cardiovascular risk.
Who checked this
Nobody qualified has. These are standard coaching points and ordinary gym safety, written down: how to set the thing up, what to control, and when to stop a set. They are not a clinical opinion and no physiotherapist or strength coach has read them back. If they disagree with somebody who can actually see you lift, believe that person.