Terms of use

This is not medical advice

RORR is a training and nutrition planning tool. It is not a doctor, a physiotherapist or a dietitian, and nothing it produces is a diagnosis, a treatment or a prescription. It does not know your medical history, and it cannot see you move.

If you have a health condition, are pregnant, are recovering from an injury, or are taking medication that affects how you train or eat, speak to a qualified professional before acting on anything here. If something hurts, stop, and tell somebody qualified rather than working around it. Where you report pain, RORR will say the same thing rather than programming around it.

Training carries risk

Lifting weights and exercising can cause injury. You are responsible for judging whether a given session, movement or load is appropriate for you on the day, for using equipment safely, and for stopping when you should. The loads RORR suggests are estimates worked out from what you have logged; they are a starting point to judge, not an instruction to obey.

Your data is yours, and only yours

Everything you enter stays in your browser on your device. There is no account and no server holding a copy, which means there is also nobody who can recover it for you. If you clear your browser data, change device or lose it, that information is gone. Take a backup from Your data, which is also where you can delete everything at once.

What you may do with it

Use RORR for your own training, free of charge. Print your plan, keep it, share the card it makes. What you may not do is copy the exercise library, the evidence records or the wording of the site wholesale and publish it as your own, or resell access to any of it.

No guarantees

RORR is provided as it is, without warranty of any kind. It may be unavailable, it may contain mistakes, and the plans it builds may not suit you. To the fullest extent the law allows, RORR is not liable for injury, loss or damage arising from using it. Nothing here limits any right you have that cannot lawfully be limited, including your rights as a consumer.

Advertising

The exercise library and the evidence pages carry advertising served by Google. RORR does not choose, endorse or vouch for what appears in those slots, and the screens holding your own data carry none. Your data explains what advertisers can and cannot see, which is nothing you entered here.

Changes

These terms may change as RORR does. The version on this page is the one that applies. If a change matters — anything affecting your data or what you are agreeing to — it will be said plainly in the app rather than quietly edited here.